Hypnotica – Yoga Nidra
Description
YOGA NIDRA IS A VERY POWERFUL ANCIENT MEDITATION TECHNIQUE Yoga nidra is a wonderful technique not only for physical or mental relaxation, but also for preparing the mind for spiritual discipline. YOGA NIDRA HELPS TO RESTORE MENTAL, EMOTIONAL AND PHYSICAL HEALTH BY RELAXATION This practice helps harmonize the two hemispheres of the brain and two aspects of the autonomic nervous system, namely the sympathetic and the parasympathetic. Impressions in the subconscious are brought to the surface, experienced and removed. Yoga nidra (“yoga of sleep”) is an expression widely used to refer to a higher state of consciousness. Although yoga nidra means yogic sleep, it is actually a waking state of deep introversion. Some modern yoga authorities use the term yoga nidra to refer to a state of deep relaxation. In the initial stages, this process involves relaxing the body, part by part, and harmonizing the mind. Yoga nidra, however, is an inner awareness, a movement of consciousness, and not a deliberate autosuggestion. You cannot relax trying to relax. You need to relax. Yogis also believe that you cannot relax your body if your mind is not relaxed. Fitness More information on fitness: Regular exercise and exercise helps to strengthen muscles and bones. It improves respiratory, cardiovascular, and overall health. An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer. Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief for the patient during Cancer Treatment There are many benefits to exercise. But it is even more beneficial for cancer patients. This has been proven in a study published in the Cancer Journal for Clinicians.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 196
- Assessments Yes
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