3D Matrix Performance Series: Core Conversion Training by Doug Gray
Description
Join Gray’s arc (live) as he discusses what makes up the core and how best to train it for the best performance. The Principle-Strategy-Technique Applied Functional Science ™ process will be introduced, and you will learn more about how this affects the core by going through core transformation training. Various positions and actions for functional core nutrition in all three planes of motion will be involved, thus creating an online course you won’t want to miss!
Take 3D Matrix Performance Series: Core Conversion Training by Doug Gray at Whatstudy.com
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 123
- Assessments Yes
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