ABIDING IN MINDFULNESS VOLUME 1
Description
Mindfulness as taught by the Buddha
According to the Buddha, the four foundations of mindfulness (four satipatthanas) are “a direct path to purification of beings, to overcoming sadness and crying, to the disappearance of dukkha (suffering) and dissatisfaction, to finding the true method, to realizing Nibbana.”
In the essence of the discourse called the Satipatthana Sutta, we find the foundational teaching of the Buddha about the practice of meditation. In Being Mindful, Insight Meditation Society co-founder Joseph Goldstein presents a 32-CD, three-volume audio-cursive program that reveals the deeper insights of this vital sutta and how it serves to inform and guide your own daily practice.
In-depth study of the four foundations of mindfulness
Volume 1 introduces you to the first satipatthana, the area of the body that leads us to a clearer understanding of the elements and energies that make up our physical form. Volume 2 brings us to the second foundation, awareness of feelings, as we explore how to achieve deeper happiness and lightness of being through instant awareness of our feeling states. Volumes 2 and 3 highlight the third foundation known as mindfulness. We then conclude this landmark work with a careful examination of the fourth foundation, Dhamma awareness, or “categories of phenomena” that we experience.
After four decades of studying and practicing the Satipatthana Sutta, Joseph Goldstein comes to the conclusion that the seeds of all the Buddha’s teachings are contained in this revered text. Staying in mindfulness is an unprecedented audio experience for those who walk the Buddha’s path to happiness and self-realization….
Take Joseph Goldstein – ABIDING IN MINDFULNESS VOLUME 1 at Whatstudy.com
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 256
- Assessments Yes