Athlean Xero by AthleanX
Description
Stop the madness!
Essentially doing 60 minutes of glorious aerobics and thinking that you build muscle is the definition of “madness”! If you want to develop serious exercise muscles, you should create an overload and still have respect for muscle repair and recovery. Participate in the ATHELAN XERO program from ATHELAN-X.
XERO equipment is required…There is nothing at all!
Build muscle and burn fat in your own body!
Short intense workouts every 30 minutes or less!
Features of exercises never seen before!
The”Xero rest” protocol adapts to all fitness levels!
Compatible mobile devices…Or go print it!
Body weight benefits the key to pure strength
Many men claim to be strong. You can see hundreds of pounds of barbells rolled up in gyms around the world. If you ask them to squat on a single leg or do a jaw with a dead hang, you will often see some serious weaknesses begin to appear. The truth is, if you weigh 300lbs it is easy to throw around a heavy weight. The ability to control your own body and move it in any motor plane is a real marker of strength and motor skills. When you train with your own weight you have a level of explosive capability that is unlike anything else…You simply cannot replicate any other way you develop.
Your body is a gym
The athleisure run XERO is an intense all-out weight attack that requires no equipment at all. You literally need your own body and that’s what allows you to perform these workouts anytime, anywhere. From dorm rooms to hotel rooms, from military barracks to the most desolate environments or ill-equipped gyms…XERO, leave behind the machine, excuse! In ATHRAN XERO, you are a machine! 3…2…1…XERO, the wait is over. A revolution in weight training has arrived!
6 weeks from zero to athletic!
Here are just a few of the workouts and challenges that await you!
Heisman-The Hitman
Hat…Hat…Hiking! On “Heisman hitman” (“Heisman Hitman”) is a Heisman song. This football-inspired workout will remove the iron from your gridiron and leave you with just one weight Beast!
Octagon
Your heart is pounding as you stand still facing your toughest opponent–yourself! This time the most terrifying fight for the Octagon is the one that drew up the details to mock physical training. Do you want to tap out?
Grinder
Take the classic exercise and put the evil Athran twist on it and you will get a grinder. Good news? It’s easy to follow. Bad news? Of all the elite players who have been given this test, most fail!
Raid
It’s time to light the fuse on these fast twitch muscle fibers! Accelerate your way to all new gains first…And only…100RPM workout from a-X(it’s reps per minute!If you want to lock or load (ichi zukuchiyama) is a stand chance!
Atomic clocks
Atomic clocks define accuracy! But to”beat the clock”here you need more than muscle control. Tick, tuck your body is the clock! You know that!
Zero Dark Thirty
We are all sides, this workout is no different. This is your favorite exercise, paired as a twin. Just when you think you are getting stronger in the exercise, a dark version appears and returns to your place.
Lock box
The secret to turning a normal weight”keep” program into a muscle building beast like XERO is…It’s within the “lock box”! In just 3 rounds of”the box”, your muscles will scream for a way out!
Punisher.
This workout is because life is full of results! Go ahead and rest, but it will cost you. Do you have what it takes to achieve your goals, do you give in to fatigue? Only you can answer that question, but be warned,you need to answer not only myself, but also the Punisher!
Program :
Over 150 insane weight exercises!
30 unique “Xero” equipment training
I’m able to challenge all new, but where to integrate other Athlean-X programs!
Each workout that will oversee the video
Exclusive Athranx bonus content:
Incredibly effective “X Factor” meal plan
Regardless of whether you are training with or without the equipment, there is no underplaying the importance of nutrition when it comes to seeing quick results! Having the energy required to take one tough workout after the next (you’re going to face ATHRAN XERO) is more noticeably ripped and covered free from now on. What you receive in Xero is the most effective and not easy to follow.
No measurement or calorie counting
Variety(over 105 meal options!)
Anyone can easily follow
Daily plan (split by day)
This is not a “diet” (eating is ENCOAURAGED!)
Adaptable to your own preferences
Aptitude
Fitness details:
Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health and overall health.
Staying active also helps to maintain a healthy weight, reduce your risk for Type 2 diabetes, heart disease, and reduce your risk for certain cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce the risk of cancer cancer, cancer-based exercises provide relief for patients during
There are many benefits to the cancer treatment exercise. But it is even more beneficial for cancer patients. This has been proven in research published in the medical journal ‘Cancer Journal for clinicians’.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 134
- Assessments Yes
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