Burst FIT Home Fitness Program by Dr Josh Axe
Description
Are you ready to get fit, fast? burstfit is the perfect home workout DVD program that can get you results fast. Follow your personal trainer, Dr. Josh Axt, as he walks you through his exclusive burst interval system that combines strength, cardio, and core body fat to blast them. The package contains 3 discs and 7 intense workouts to ensure a lean and toned body.
Disc 1 – Body Fat Explosion – Jump Start Your Weight Loss and Melt Fat to Find Average
Disc 2 – Total Body Schnitzel – is loaded with exercises specially designed to give you the most effective workout in the maximum amount of time possible.
Disc 3 – The Bowen Butt Lift, lifts, lifts and lifts the buttocks with a special fitness program, Suzanne Bowen FAQ Q: What is a burstfit? burstfit him into a fitness program led by Dr. Josh Aks. It combines interval training (short bursts) with strength and endurance. Each session lasts 20 minutes. Question: is this similar to HIIT? Yes. There are many types of HIIT (high intensity interval training) that can be performed at different times. The difference with burstfit is combining strength training with high intensity intervals to give you the full workout possible in just 20 minutes. Q: why are you doing strength training? Strength / resistance training increases human growth hormone levels. This hormone is essential for fat mobilization. It also signals the burning of fat by enzymes and helps in the development of muscle mass. Growth hormone levels are highest during sleep; directly proportional to the intensity of the workout during the workout.
Fitness
More information on fitness:
Regular exercise and exercise helps to strengthen muscles and bones. It improves respiratory, cardiovascular, and overall health.
An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer.
Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief for the patient during
Cancer Treatment There are many benefits to exercise. But it is even more beneficial for cancer patients. This has been proven in a study published in the Cancer Journal for Clinicians.
Take Burst FIT Home Fitness Program by Dr Josh Axe at Whatstudy.com
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 143
- Assessments Yes
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