David Zemach-Bersin – Relaxercise – Feldenkrais made Easy
Description
Repeat these movements every 4 to 8 times. 1) sensor to properly raise his head and eyes to see if the ceiling. Then return to the starting position (front side) and relax. • do not stretch or strain of your neck or back. Your flexibility, and to grow in it. • How you look, you sit back, arch slightly. • Exhale as you do every movement. • How you look, see exactly how far above the eye can see Without any sense of space. Then, you can measure your improvement. 2) Simultaneously, the head of the elevator and the wheel is a little long look down your eyes. • Go slowly. This motion just easier and more comfortable. • The movement of the head and neck is limited, because the head and eye movement to the contrary. • Relax eyes, neck and shoulders. 3) Simultaneously, lift up its head and eyes to see the ceiling, while arching your head. • It is easier arching? • Do a little higher, without any effort? 4) slowly lower your head, so you can see the bottom. Then return to the starting position and leadership. • Each movement is small and easily. • When you look down, sit back, like a revolution. • Exhale as you do every movement. • calm the neck, chest, shoulders. 5) At the same time, lower your head and around your while, the lifting of the above. • It should be noted that the movement of the head, the chest is limited, because the head and eye movement to the contrary. 6) Again, raise the head and the eyes look up, while arching your head. • It should be noted that the eyes can see a little further on without labor! The beginning, the middle, and the upper part of the back to arch • To feel a little more. 7) Let your head hang down, so the rest is conveniently close to the chest. Then slowly thine. • calm the neck, stomach and shoulders. • Notice that your pelvis tilts forward slightly with your own. • Exhale while making each movement. 8) And, again, raise the head and the eyes look up, while arching your head. • Feel your spine arching. • See how far you can look beyond now without feeling okay. 9) Slowly, lift the head and the eyes look up, while arching your head. Then slowly lower your head and eyes and the heart. You see, as above, visit: • You blades to move closer together. • stomach relaxes and moves forward. • your pelvis tilts forward slightly. • breast lifts and moves forward. • the body is a little taller. You can see that down notice; • breast flattens. • rounded shoulders and back. • your pelvis tilts back a little bit. • the body is a little too short. 10) your upper body properly to the right and stay there. Then he turns to lift his head and eyes look up, while arching your head, and then, when you are rounding. • Stay turned slightly to the right. • A delay at rest with your head and eyes are lowered. • To facilitate movement, lift your left leg slightly, as erect. • calm the neck, shoulders and legs as much as possible ,. 11) your upper body to the left properly and stay there. Then he turns to lift his head and eyes look up, while arching your head, and then, when you are rounding. • Stay turned slightly to the left. • When you look up, look right hip slightly. • calm the neck, shoulders and legs as much as possible. 12) Slowly he put his right hand, while arching your look up. Then, while lowering your head and cape, bring the body back in the starting position and slowly turn to the left, while arching your look up. The lower your head and behind you as you walk through body movement starting position again and again. • The movement is smooth and continuous. • Note that when you turn to the right and look up, look up from the hip a little. When he turned to the left and look up your right hip wrapped a little. • Note that when you look up, your shoulders to move closer together. When you look down your arms, move further apart. • thine much as you can without feeling any chili. • Round your back, as you can without feeling okay. 13) A measure your improvement. Lift your head and eyes look up, while arching your head. • When you look up, you can look to see how much further without some hard work! • Feel the entire spine bending easy! • Feel the difference!
And now, relax. I feel the weight is balanced, resting comfortably seated in the pelvis bones. Notice that your posture is more upright. Your sitting posture is better, because the natural arch your spine have been enhanced and restored. An end of the “healthy spin”. When able to stand and to walk, to feel the difference in your posture, flexibility and ease of movement. Health and Medicine course More information about the medicine; Medicine is a science and the use of the purpose of establishing a diagnosis, prognosis, treatment, and to prevent disease. Medicine should include, to keep them and to restore the health of the is made by the various practices of health, prevention and treatment of the disease. Modern medicine, of biomedical sciences, biomedical research, the genetics, and medical technology to diagnose, to treat, and in order that the injury and disease, typically, with pharmaceuticals, or surgery, but also through various therapies such as psychotherapy, external splints and traction, medical devices, biologics, and ionizing radiation, and among others. The medicine for thousands of years in what was the best technique (an area of skill and knowledge), and often a necessity for religious the philosophical beliefs of the culture. For example, a person might apply medicine herbs and say prayers for healing or old philosopher and physician to apply the theories of bloodletting humorist. In the recent past, since the advent of modern science, especially medicine became a combination of art and science (Bth basic and applied medical science under the umbrella). As long as he wishes to learn through the practice of art is the art of the sutures, the knowledge of what is that to the knowledge of the cellular and molecular levels by means of springs in a web to be stitched.
Take David Zemach-Bersin – Relaxercise – Feldenkrais made Easy at Whatstudy.com
More Info: Click to preview
More Courses: HEALTH – FITNESS – MEDICAL
Outstading Courses: https://whatstudy.net/?post_type=lp_course&p=163994
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 147
- Assessments Yes
1 Comment
“Welcome to Whatstudy.com Shop. We collect all online courses and put here for you to find the way
to improve verything in your life. Hopefully to serve you here. Thank you!”