Jim Loehr and Tony Schwartz – The Power of Full Engagement
Description
Publisher’s summary
We live in a digital time. Our pace is fast, fast, and relentless. When faced with crushing loads, we try to cram as much as possible into each day. We are connected, but we are gradually melting. Time management is no longer a viable solution. Managing energy, not time, is the key to sustained high performance, as well as health, happiness, and life balance.
The number of hours per day is fixed, but the amount and quality of energy available to us is not. This fundamental understanding can revolutionize your lifestyle. The power of full engagement is a very practical, science-based approach to better managing your energy both at work and outside of it.
The program is based on a corporate system of training athletes. Over the past decade, dozens of Fortune 500 companies have paid thousands of dollars to study the corporate training system for athletes. So are the FBI’s special forces, emergency room doctors and nurses, salesmen and stay-at-home moms. The power of full engagement lays out key training principles and provides a powerful step-by-step program which will help you:
Mobilize four key sources of energy
Balance energy expenditure with intermittent energy renewal
Expand your potential as systematically as elite athletes do
Create highly specific, positive energy management rituals
The power of full engagement provides a life-changing roadmap for becoming more fully engaged at work and outside of it.
© 2003 Jim Loehr and Tony Schwartz (P)2003 Simon and Schuster, Inc.
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- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 199
- Assessments Yes