Resistance Training Exercise Technique Manual by NSCA
The national weight training Association (NSCA) training manual on weight training techniques, third edition with online video, is a practical resource for current and emerging strength and fitness professionals and personal trainers. With its unparalleled visual demonstration of a variety of weights and machine exercises, the text is a valuable tool for those preparing for NSCA certification, and for those developing programs for athletes and clients of all ages and training levels.
A fully updated full-color guide explains 70 weight-lifting exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features:
• Online video for each exercise with weights that demonstrates the correct technique and highlights typical mistakes in the technique
• Expanded coverage from 57 to 70 exercises (54 free weights and 16 machine exercises), many exercises significantly revised
• Special section on alternative modes and non-traditional tools, including weight training
The weight training technique guide, the third edition with online videos, is organized by body regions, including the General body, lower body, upper body, and core, and focuses on specific weight training exercises that relate to each region. Each Chapter contains a table that describes the concentric action of each exercise, the predominant muscle groups, and the muscles involved, allowing readers to understand the impact of exercise on each area of the body. To strengthen the fundamental methods, the text includes recommendations regarding General safety, tips on breathing and definition, preparatory body position, and weight recommendations.
The exercises are explained using sequential instructions and photos so that readers learn the safest and most effective method. Accompanying checklists determine the correct grip, position, body position, and range of motion for each exercise. Online videos demonstrate the correct technique, as well as common errors, so that users can recognize the wrong methods and make appropriate adjustments. These videos are an invaluable resource and visual aid for teaching proper techniques – in strength and training conditions and in the classroom.
With the inclusion of additional exercises as well as online video demonstrations, the Guide to exercise techniques for resistance training, the third edition with online videos, is the most authoritative and relevant resource in teaching safe and effective methods of resistance training.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 153
- Assessments Yes
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