Reduce Your Depression With The Power of Yoga & Meditation
Description
“As a therapist for twenty years, I reviewed many publications, classes, books, etc to help customers. This class is the most thorough combination of useful strategies I’ve ever seen! An absolutely wonderful and very positive way to help with emotional problems as well as depression.
Don’t let the yoga aspect keep you from doing it. While this is a valuable component, it shouldn’t be used to make this class one of the most powerful emotional programs I’ve ever seen.- Dr. Joyce Stone
Welcome to your future, a life without depression.
You are standing on the edge of a precipice of change, a big breakthrough in your life. You just need to let go of things that prevent you from feeling good enough, attractive enough, qualified enough, or attractive enough.
I know with all my heart that you can be free from these feelings. You can be happy, and you can fall in love with yourself, and you can be completely loved by others.
You just need the right keys and the right guide to help you let go.
It’s only $ 199, and its 100% guaranteed, so you’ll get your money back if it doesn’t work out for you. So there is no risk and so much can be gained by registering today.
In addition, if you sign up today, I will give you my other program: “Love, Peace and tranquility, 10-day online retreat.- which includes 10 more meditations.
I will also support you throughout the program by answering questions and actively participating in discussions, and will send you interesting articles and additional lectures as they develop.
How This Course Is Structured:
This is a 7-module program that focuses on 7 key topics that have proven effective in treating depression.
Each of the topics includes meditation and yoga practice.
Each key includes valuable information and practices from any yoga therapy, cognitive behavioral therapy, somatic psychotherapy, spiritual integration therapy, and diet and nutrition experts.
By learning and deepening your understanding of your depression, you will progress through a series of structured yoga and meditation practices to help you rebuild your brain.
What are the requirements that guarantee your success?
Have a genuine desire to want to Wake up with a good sense of who you are.
Be committed to working with the daily practice of yoga and meditation.
Be open to the idea that you can overcome depression and that a sense of peace and joy is possible.
What will I get from this program?
34 recorded lectures, PDF transcripts, 6-audio recorded meditations,3-video recorded yoga classes. (10.5 hours of content cost $ 1,080,00)
Learn how to reduce the symptoms of depression and increase your sense of well-being.
Find out why your mind makes you feel depressed and how to change it to feel positive, relaxed and calm.
Understand why your brain has become biologically connected to support your depression, and how you can rebuild it to support positive thoughts and feelings.
Find out what your common thinking mistakes are and how to change them.
Learn powerful tools and practices that generate positive thinking and feelings in the brain.
Learn 3 therapeutic breathing techniques that will calm and relax your mind, body, and emotions in just 5 minutes of practice.
Listen to guided relaxation that teaches you how to relieve tension and stress in the body naturally without using drugs.
Learn simple techniques that harmonize your feelings and change your self-image. Finally, love yourself for who you are!
Work with a powerful tool that changes your negative feelings / emotions to positive feelings / emotions.
Say goodbye to the” inner critic, ” the critical voice in your head.
Implement a diet and exercise plan to help you release endorphins, “feel-good” hormones”
Take gentle daily yoga and meditation practices developed by a yoga therapist (with 15 years of experience) to heal your experience of depression.
Focus on moving forward, not thinking about the past.
Get guidance on how to connect with your inner peace essence.
Learn how to get rid of depression naturally, without medication.
Work with techniques that focus on developing self-love.
Enlist the support of a twice qualified yoga teacher and consultant with more than 15 years of experience specializing in mental health
Take Reduce Your Depression With The Power of Yoga & Meditation at Whatstudy.com
More Info: Click to preview
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 168
- Assessments Yes
1 Comment
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