Renew by Honza Lafond
Description
Renew is a dynamic series designed to spark your inner flame and energize your yoga practice. Each 45-minute course will brighten up your body to build strength,flexibility and inner connection. This Six-stage series follows an arc starting from the grounding movement, ignited by intense flow,and then softened for restorative exercises. Get ready to transform your body and mind as you dive into the practice of visualization, building balance and strength through the art of letting go.
In this series, you will:
-Move through the sequence to strengthen,extend and sweat
– Increase focus through visual practice
– Expand your consciousness through meditation
Fitness
More information about fitness:
Regular exercise and physical activity promote strong muscles and bones. It improves respiratory, cardiovascular health and overall health.
Staying active can also help you maintain a healthy weight, reduce the risk of Type 2 diabetes, heart disease, and reduce the risk of some cancers.
Moderate aerobics exercises 3 times a week for 30 minutes can reduce cancer risk cancer-based exercises provide relief to patients in
Cancer treatment exercise has many benefits. But it is more beneficial for cancer patients. This is evidenced in a study published in the medical journal”Journal of clinicians cancer”.
Take Honza Lafond – Renew at Whatstudy.com
More Info: Click to preview
Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 143
- Assessments Yes
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