Stretch And Resistance by Doug Silton
Description
Doug Silton discusses the various principles of leadership, stretching, negative leadership, rotational leadership, threesome versus walking / swivel with stretch and release techniques, and much, much more! The principles described in this video apply to West Coast swing and lindy hop. Doug is helped by the extensible and infrared-resistant Amber Ripley.
On this DVD:
Negative Leadership
Resistance Exercises
Rational Leadership
Using Compression
2 lb to neutral to 2 lb
Single and double resistance
Application in lindy and toilet
Fitness
More information on fitness:
Regular exercise and exercise helps to strengthen muscles and bones. It improves respiratory, cardiovascular, and overall health.
An active lifestyle can also help you maintain a healthy weight and reduce your risk of type 2 diabetes, heart disease, and certain types of cancer.
Moderate aerobic exercise 3 times a week for 30 minutes can reduce the risk of cancer Cancer-based exercise provides relief for the patient during
Cancer Treatment There are many benefits to exercise. But it is even more beneficial for cancer patients. This has been proven in a study published in the Cancer Journal for Clinicians.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 127
- Assessments Yes
1 Comment
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