THE ESSENTIAL PEMA CHODRON COLLECTION

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THE ESSENTIAL PEMA CHODRON COLLECTION by Pema Chodron

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Author of several books including When Things Fall Down, Comfortable With Uncertainty and Places That Scare You, Pema Chodron is a resident teacher at the monastery of Gampo Abbey in Nova Scotia and a devoted student of Chogyam Trungpa and Jigar Kongtrul. Collected here are three of her free audio tutorials:

Peeling: Have you ever had an itch – and haven’t scratched it? In the Buddhist tradition, this points to a huge paradox: by refraining from the urge to “scratch,” we find great peace and happiness. When Pema is released, Chodron reveals the secret of an ineffable quality known as shenpa – the “pre-emotional” feeling that arises in us, brings us discomfort and forces us to respond, avoiding discomfort, often with bad habits. Pema shows us how to recognize the Shenpa, catch it as it appears, and develop a playful, lively curiosity about it.

How to Meditate with Pema Chedron: When it comes to meditation, Pema Chedron is widely regarded as one of the most eminent teachers in the world. However, she never offered an introductory audio course — until now. On how to meditate with Pema Chodron, she presents her first complete speaking course for those new to meditation. Includes 12 guided seating sessions.

True Happiness: Pema Chödrön invites us to recognize and cherish our precious moments of pleasure, cultivating them until they become more frequent, accessible and influential in our lives. Join this beloved teacher for seven hours of meditation and practice to dissolve heart barriers, reconnect with your source of basic good, and develop an expanding sense of unconditional joy.

Take THE ESSENTIAL PEMA CHODRON COLLECTION by Pema Chodron at Whatstudy.com

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