Chinese Reflexology for Women 40, 50 & Beyond with Holly Tse
Description
Best of all, no matter where you start your exploration of this modality, as you help your Chi to circulate more freely in your body, your inner and outer worlds change. You feel like you are back in the flow of life. You feel lighter and more joyful. And you look and feel younger because your true self can shine through. DURING THIS SELF-SUPPORTING 7-WEEK PROGRAM, YOU WILL ALSO DISCOVER: How You Can Test The Energy Levels Of Your Vitality Battery To Recharge For Health, Resilience And Longevity The best techniques to practice Chinese reflexology to keep you in tune with your body’s natural healing rhythms The wisdom unlocked by listening to your feet – knowing exactly what your body needs to navigate change and thrive Why the kidneys hold the key to longevity and slow the aging process How to balance your hormones naturally by working with the “master gland” of the endocrine system An easy way to check if stress levels are suppressing your balance, even if you think you are in control How to massage a Chinese ovarian reflexology point to clear creative blocks Two powerful points on your feet that can calm your spirit, eliminate the root cause of hot flashes, help your body detoxify, and support your reproductive system How to make your qi flow to clear energy blocks and get rid of the effects of years of stress How to Identify Your “Qi Type” and Customize Your Reflexology Practice to Heal Your Unique Imbalances WHAT YOU WILL DISCOVER IN THESE 7 WEEKS Classes are held on Thursdays at noon PST. In this 7-week transformational intensive, Holly guides you through the fundamental skills and competencies required to successfully unleash your innate power to heal your body through Chinese reflexology. Each weekly live contemplation and training will build on the previous ones in harmony so that you develop a complete holistic understanding of the practices, tools, and principles needed to maintain a balanced and harmonizing Qi flow through the practice of this ancient healing art.
MODULE 1: INCREASE YOUR LIFE FORCE FOR THE FOUNTAIN OF YOUTH (NOVEMBER 9) We start by building a solid foundation to replenish your chi – universal life force energy – so that you feel decades younger than your chronological age. In this first module, you will gain an understanding of how abundant qi flow is the cornerstone of health and vitality. You will learn how energy affects the physical body and how you can use the ancient healing art of Chinese reflexology to feel stronger, healthier, and revitalized. In this session, you will find: Why the kidneys hold the key to longevity and slow the aging process How to find and massage kidney reflexology points with step-by-step video instructions How You Can Test The Energy Levels Of Your Vitality Battery To Recharge For Health, Vitality And Longevity The best techniques to practice Chinese reflexology to keep you in tune with your body’s natural healing rhythms The wisdom unlocked by listening to your feet – knowing exactly what your body needs to navigate change and thrive MODULE 2: STRENGTHENING DIGESTION FOR ENERGY AND METABILITY (NOVEMBER 16) Learn how Traditional Chinese Medicine (TCM) views of digestion and metabolism are in stark contrast to Western views. In this module, you will gain the knowledge you need to maintain your weight, muscle strength and bone density at ages 40, 50, and over. A strong digestive system is also an essential component of overall health and vitality. As you feed your body, mind and spirit, your energy levels skyrocket. You have everything you need to take on projects, exercise, and enjoy life to the fullest. In this session, you will find: Why the Spleen is the most important organ and energy meridian for strong and robust digestion to provide your body with the nutrients it needs to thrive 3 things to do that can sabotage your weight loss efforts and why women are more likely to suffer from it than men – tip: almost everyone does it when dieting How to Use Chinese Reflexology to Overcome Feelings of Fatigue and Sluggishness to Wake Up Refreshed, Vigorous, and Ready for the New Day How to connect with your Dragon Spirit (your emotional and spiritual energy) to raise your energy level by freeing yourself from fear and anxiety and reviving your sense of adventure and passion for life MODULE 3: USE CHINESE REFLEXOLOGY AS A “MEDICINE” TO HARMONIZE YOUR BODY (NOVEMBER 30) The endocrine system is the body’s system for maintaining balance and equilibrium. The endocrine glands produce hormones that influence and regulate many functions in the body. In this lesson, you will learn how hormonal changes during menopause affect everything from sleep and metabolism to mood and blood pressure. Learn how to restore balance with two powerful Chinese reflexology points that support your endocrine system. In this session, you will find: Alternative to synthetic hormones: how to balance your hormones naturally by working with the “main gland” of the endocrine system An easy way to check if stress levels are suppressing your balance, even if you think you are in control How endocrine imbalances can contribute to lower energy levels, chronic fatigue, hypothyroidism and hyperthyroidism, sleep problems and anxiety Ways to Improve Your Sleep Quality Using All the Chinese Reflexology Points You’ve Learned To Date.
MODULE 4: MAKE YOUR QI FLOW FOR BEAUTY, BLOOD AND BLISS (DECEMBER 7) Chronic stress accelerates the aging process and also disrupts the flow of qi in your body. In this module, you will learn ancient Chinese wisdom on how to counteract the effects of stress in order to feel more relaxed and at ease. As Qi circulates more freely in your body, your external world changes. You feel like you are in the flow again, so life becomes easier and more joyful. And the side effect? You look and feel years younger because your inner beauty shines through. In this session you will learn: 2 powerful points on the feet that have many benefits, including soothing the spirit, addressing the root cause of hot flashes, helping to detoxify the body and support the reproductive system How to make your qi flow to clear energy blocks and get rid of the effects of years of stress Why Restoring Balance in the Liver Meridian “Moisturizes” Skin from within for Healthy Radiance – Hint: It’s in the Blood How the 3 Essential Reflexology Points for Women’s Health Work Together to Balance Your Body and Revive Your Vitality MODULE 5: CREATING THE FOUNDATION FOR A HEALTHY BREAST BY “REMOVING IT FROM THE BREAST” (DECEMBER 14) Women over 40 are advised to have regular mammograms to check for abnormalities in the breasts, and then treat the disease early. In this module, you will learn about the energetic roots – both mental and physical – that can lead to the development of breast tumors. This knowledge is incredibly inspiring because you will know how to correct the energy imbalance in your chest before it manifests itself in your body. In this session, you will find: The importance of the harmony of yin and yang – feminine and masculine in all living things – for breast health How to massage the Chinese reflexology point on the chest to clear energy blocks that interfere with the flow of qi through the chest Understand how nodules, cysts, and lumps form from a Chinese medicine perspective so you can take action to have healthy breasts for life Guidance from your Dragon Spirit to remove things from your chest, cleanse old wounds and resolve hidden emotions so they no longer create toxic energy in your body How to fall in love with your body and become perfect in who you are right now MODULE 6: ENERGY YIN AND YANG FOR DIVINE FEMALE POWER (DECEMBER 21) In this module, we explore yin and yang from a creative perspective to help you realize your Divine Feminine Power. You will learn why the reproductive system is at the heart of many changes during and after menopause, and how yin and yang replenishment can help restore balance. This lesson is about how to smooth out the ride so that it no longer feels like a roller coaster, but instead becomes an exciting opportunity to grow and expand. In this session, you will find: The role of the ovaries in balancing hormonal changes in the reproductive system Ways to Replenish Yin and Yang in Your Body to Counteract the Effects of Changing Hormone Levels How to massage your Chinese ovarian reflexology point to clear creative blocks so you are overwhelmed with ideas and inspiration How to Use Your Feminine Power to Heal the Collective Consciousness of Years of Misogyny, Self-Loathing and Patriarchy
Take Chinese Reflexology for Women 40, 50 & Beyond with Holly Tse at Whatstudy.com
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 173
- Assessments Yes
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