Vishen Lakhiani – The Envisioning Method
Description
What is the foresight method?
It is a process to bring you into a state of flux. While in this state of mind, you will actively use your mind to imagine various objects, feelings, and emotions that have been proven by science to have a huge beneficial effect on your body, mind, and emotions.
There are 6 steps. And they will happen very quickly, without taking up much of your time. And once you’re done, you’ll get all that time back, multiplied in terms of productivity, creativity, and an increased state of clarity and relaxation.
1. Compassion
2. Gratitude
3. Forgiveness
4. Visualization
5. A Perfect Day
6. Blessing
for me Personally, this is one of the most complete, simple, and effective meditation methods I’ve tried so far, and I’ve tried a lot of them! It includes everything that the spiritual practice of a modern person should have, and it is only 20 minutes. I recommend doing this first thing in the morning, writing down all the ideas that come to your mind afterwards, and reaping the rewards. I encourage you to let me know your comments, impressions, and thoughts.
Thank you for watching,
Love and Light,
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