Martial Body-Heavy Body by Chris Davis
DESCRIPTION
Format Type Webrip 33 MP4-1 PDF-3 DOC
Author Chris Davis
File Size 1.537 GB
‘HeavyBody’ is the first module in the Martial Body system. It focuses on our ability to release bound or tense tissue so that the body can move freely and thus bring our natural weight to bear on the situation. Using our own body mass, breathing and concentration to lead release of unwanted tension will allow you to use your weight when striking, when grappling and when wanting to resolve joint pain and injuries from training.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 163
- Assessments Yes
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