Lotus workshop by David Keil
DESCRIPTION
I know how difficult and frustrating the Lotus position is because I am constantly asked about it. That’s why I created this online seminar on the Lotus posture for you.
This workshop is easy and extremely practical. This will help you understand not only how to make a Lotus, but also why the posture is formed the way it is anatomically. No matter where your Lotus is now, we will show you how to work with it. You will see everything from the technique of how to enter the Lotus, to cooking the Lotus, to working with knee pain, if you have one.
As always, I try to make the complex more simple, practical and understandable. To attend the seminar, you do not need expensive and time-consuming trips. Enjoy this online workshop right in your living room!
Buy this online workshop and start growing your Lotus today!
1 online workshop
3 downloadable videos
60 minutes of video
Lifetime access
WATCH VIDEO
Are you a yoga practitioner?
We will give you methods for developing your Lotus no matter what stage of the pose you start from.
Are you a yoga teacher?
Deepen your understanding of the Lotus anatomy and gain more confidence by helping students master this challenging pose.
Here’s what’s covered:
Learn the anatomical components of the Lotus position: the anatomy of the ankle joint, knee joint, hip joint, and corresponding muscle groups.
Learn the methods of developing the Lotus position at each stage on the way to the full Lotus.
Follow the poses to open your thighs and prepare for the Lotus.
Learn self-care exercises to discover particularly stubborn and hard-to-reach areas.
Learn how to change the Lotus for knee injuries or pain.
Three Information-Packed Video!
Anatomy of the Lotus
Developing your Lotus
Function of the ankle joint
Function of the knee joint
The function of the hip joint
As part of the connect
Lotus Prep Class
Follow along with the video
4 simple poses
Pigeon and variations
Modified pigeon
Modified cow facing the pose
changes
Sitting half-Lotus
Standing half-Lotus
Self-treatment techniques
Working with knee pain
Working with pain in the outer knee
Start improving your Lotus today with our online Lotus workshop.
$ 45,00
Frequently asked question
Is there a guarantee?
Yes! We offer 30 days, no questions asked, warranty. Just email us.
If you are not happy for any reason, just let us know and we will refund your money. We don’t think this will happen because we make quality content. But if you don’t agree, no problem.
When will I get access?
You will have access to your purchase immediately! When you place an order, an account is created and you will receive an email with login information. This gives you access to your purchases.
All your purchases are located on the “toolbar”, which you will be redirected to when you log in. If you are already logged in, the link to the dashboard is located on the right side of the main menu.
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 186
- Assessments Yes
1 Comment
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