MasterTsao – Shaoln Qigong Luohan 13 Forms
Description
Shaolin lohan 13 forms is a special method of training internal strength compared to the popular Shaolin external martial arts. Each of the thirteen forms can be practiced individually. combined with deep breathing, this is a good exercise for reducing stress and relieving anxiety. It will also improve balance, coordination, and flexibility, as well as harmonize your internal energy flow. Detailed instructions are given in English with a front and back view. This is a good reference for home learning or a resource for preparing a teacher for teaching. Offer 40 hours of classes. (Difficulty: beginner to advanced) DVD-R, (70 minutes)
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Course Features
- Lectures 0
- Quizzes 0
- Duration Lifetime access
- Skill level All levels
- Language English
- Students 199
- Assessments Yes